There is a RIGHT way to work out, a RIGHT thing to focus on in postpartum. And it might not be what you expect.

Motherhood is a sisterhood—you’re not alone, and that even when you feel alone, there are others ready and waiting to come alongside you to support and encourage.

Your "mom pooch" might be cluing you in to something happening beneath the surface. Here are some yoga tips to help and a workshop to take you further. No more low back pain!

What do leaking pee, painful sex, and a stubborn mom pooch all have in common? That's right--A FAULTY PELVIC FLOOR.

Did you know you can lower your heart rate and calm your mind in just 60 seconds? Here’s how...

To be perfectly honest, I wholeheartedly regret buying a baby sleep program when my first baby was born. Here's what happened...

Every time I’ve gone into labor, I have this moment in the very beginning of “OH NO WHAT HAVE I GOTTEN MYSELF INTO?!” Yet I've made it through every time. So here are 4 things that actually helped me have a positive birth experience...

The unknown can be as wondrous as it is terrifying. And so how do you prepare for what you don’t know? How do you know what you don’t know??

I can’t help but wonder if there’s something I’m missing, some totally obvious impending stress-doom of becoming a mom of 3, but honestly…it doesn’t feel like that big of a deal.

After you have a baby, which of these do you think matters most? (1) working your arms; (2) strengthening your legs; or (3) firing up your core?? I’ll argue that there’s a right answer to that question.

“I’ve always felt like I had a strong community…until I got pregnant.” So what can we do about that?

What happens when you do do your core workouts, and it’s like nothing changes? Let's talk about it...

Our gut reaction after giving birth is—I need to watch what I eat and go running! But losing weight is not always the answer.

We hear a lot of talk about a "2 finger separation" or a "10 centimeter gap"...but does it really matter?

Did you know all those kegels you're doing might actually be doing you more harm than good? Here's what you're doing wrong and what you need to do instead.

Can we please stop using the word "safe" when it comes to pregnancy and prenatal exercise? It sends a message I am NOT okay with, and you shouldn't be either. Here's why...

Transitioning to 2 kids was really hard for me. It was and is a LOT OF WORK. Some things really are just REALLY difficult. Sometimes things just SUCK. But here's what you need to remember...

It's possible you're doing your core work all wrong. Or that you're doing the wrong KIND of core workouts after baby. There's a lot more core work to be done under the surface...

Here are 4 simple reasons why moms should do yoga...

Once upon a time a few months ago, I went for a prenatal massage. Halfway through, when I was invited to switch over to lay on my back, the massage therapist told me, “I can’t let you lay on your back because it’s not safe in pregnancy.” Here's what I have to say about that.

GASP! Did she really just say that? Did the YOGA TEACHER tell me NOT to STRETCH? Okay, okay, everybody relax. Here’s why I’m (sort of) saying not to stretch...

Everybody calm down! I’m not a doctor! But I’m about to make a really good point.

What’s wrong with a squishy belly? And what if “flat butt” is just written into your DNA? But what if these things are symptoms of something bigger going on?

Postpartum is FOREVER--and here’s why it matters to say that...

I think plenty of people can be kick-ass prenatal yoga teachers without ever having given birth. I’m just saying I was not one of them. Let me give you an example...

You do know prenatal yoga is not just for the preggies, right?Hear me out.I was chatting with a life-long (not pregnant) friend the other day...

Let's talk about "natural" birth, shall we?Okay, maybe I just need to stop worrying about what other people think, but—Sometimes I worry that people think that I think (that you think that we think…kidding) that just because I had two home births and am all about “empowered birth experiences,” that YOU should have a home birth, too.

I can’t guarantee you a short labor, but I can say this:‍ You might be the reason for your LONG labor.‍ I’m not saying this to make you feel bad about yourself.‍I’m telling you to remind you YOU’VE GOT THE POWER.

I was talking with a private client recently about her upcoming birth (and, if you are that client and you’re reading this now, I’m pretty sure you’ve earned extra rewards in heaven for putting up with my density).

Labor? You can and you will.‍ Take care of a baby? You can and you will.‍ Make it through the transition of 1 to 2 and also all the antics that come with the wondrous firecracker monster that is a 3-year-old? You can and you will.

I know, I know. You didn't expect me to say that. But it's true! Before baby (before pregnancy, really), you had this nice round perky tush to boast about. Baby came, and all that changed.

I’M STARTING A BLOG.‍ Honestly I never thought I’d be here because WHOA blogging is a lot of work and you know I’ve already got my plate full with prenatal yoga, postpartum support for moms, etc. etc. etc.