Why Moms Should Do Yoga

ALL MOMS EVERYWHERE SHOULD DO YOGA.

(Shocker, I know. I mean, are you surprised I, the yoga teacher, am making this claim?)

Here are 4 simple reasons why moms should do yoga:

1. Yoga builds the mind-body connection. This is KEY in labor, postpartum recovery, and even for self-regulating during toddler tantrums.
2. Yoga is a great place to make friends. And if there’s any time we need friend support, it’s on that journey through pregnancy, postpartum, motherhood.
3. Yoga helps you ease aches & pains. ‘Cuz I know we all got em.
4. Yoga makes you happy. And remember, your kid doesn’t need a perfect mom. They need a happy mom.

So now that you’re like YES SARAH YOU’RE RIGHT, I NEED MORE YOGA IN MY LIFE—guess what? I got you.

If you’re local—mark your calendar for rooftop Yoga for Moms, happening weekly in spring/summer/fall!

And whether you’re local or not—join the Birth & Beyond community. It’s yoga, it’s learning, it’s that support you want and need on your journey. Check it out here.

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