You deserve support and high-quality care on your journey through pregnancy and postpartum. Whether you're dealing with diastasis recti, looking for exercises to strengthen your pelvic floor, or want yoga for birth prep, I'm here for you.
My mission is to help you feel good pregnant, have a positive birth experience, and find confidence in your postpartum body.
Because I know I'm not the only one googling "15 min workouts for moms" these days.
1:1 yoga is perfect for birth prep or for self-care in general! Let's practice together.
If you’re pregnant, or you have a baby, Birth & Beyond is for you. This online membership was designed to educate, empower, and encourage women on the journey through pregnancy and postpartum.
Community members get access to exclusive video content, live monthly calls, and small community support groups. We go DEEP into the topics you want to learn most about: ab separation after pregnancy, pelvic floor exercises, prepping for birth (yes unmedicated birth, yes epidural pros and cons, yes c-sections and VBAC prep), and so much more.
Click the link below to learn more.
Well, hello! I'm Sarah, NYC-based wife, mom of 3 littles, and dedicated yogi with 15+ years experience. Before teaching yoga, I was a kindergarten teacher so, yeah--I'm really good at making things easy to understand!
I believe yoga is THE tool you need to navigate the intricate journey of motherhood with confidence and ease. I'm all about strengthening the body, the mind, and the connection between the two (and learning to relax, too!).
My mission is to help you feel good pregnant, have a peaceful and empowering birth, and be stronger than ever before in your postpartum body.
Leave behind your endless Google searches on strengthening pelvic floor muscles, "healing" diastasis recti, or finding "safe" exercises for pregnancy. Instead, allow me the honor of guiding you with expert knowledge, compassionate care, and tailor-made yoga techniques.
Wanna know more? Click the button below and let's get this thing going!
sarah
200 hr YTT (Yoga with Carson Academy)
Pre/Postnatal (MOGA)
Vinyasa Immersion (Awakening Yoga Academy)
This class helped me feel more empowered and confident in my abilities and choices for pregnancy and birth. Afterwards, I felt more connected with my body and baby, better prepared for the months ahead of me. Sarah is truly a gifted teacher who understands the specific needs of pregnant women and how to work with our anatomy for both physical and mental wellness. I can’t wait to go back.
Sarah is a stellar instructor. I recently took a private lesson with her and her knowledge is truly evident. Sarah takes time to plan the lessons and I felt I was in really good hands. The class had a good cadence and I felt both refreshed and mellow after our session. Don’t miss an opportunity to take yoga with Sarah!
This was a wonderful prenatal yoga experience! I participated while 11-14 weeks pregnant and really appreciated the chance to move my body and connect with my baby during the height of my prenatal nausea and exhaustion. I am so grateful that I had this weekly space to be with other mothers and share in the joys and discomfort of pregnancy during my first trimester- a time when many of our pregnancies are “secret” and we may not have the support and community that we really need.
